5 Common Sleep Problems & How To Resolve Them
A complete and peaceful sleep is something that something that we long to achieve. However, it can be hard to come by sometimes. For insomniacs, this is an on-going challenge. Without a proper shut eye, people would not be able to perform at their best and would also compromise their health.
But people don’t have live in sleepless nights at all times. By resolving these common sleeping problems, you can have a peaceful night’s sleep in the coming days:
- Hot bedroom
This is true during summer or for people who are living countries with hot climate. A hot bedroom is a hard place to sleep on. On most nights, people wake up drenched in sweat despite the fact that their AC is in full blast. One thing that you can do to diminish the heat inside the space is close the blinds during the day. This would prevent heat and sunlight from coming inside the space. This would make the room a little cooler at night. You can also turn the AC a few minutes earlier before you stay inside the room.
- Sticky feeling
As the humidity rises, so is the heat index of the space. And when the room feels humid, you will immediately feel sticky and uncomfortable. It would be best to invest in a high-end humidifier to increase the level of moisture inside the space. It would also be best to replace your bed with a cooling technology that would allow air to circulate between you and the mattress to keep you cool, less sweaty and sticky. You can check for this type of bed and check the mattress price in Dubai for reference.
- Sweaty beddings
The material of your linen would can also be a culprit for sweaty and uncomfortable night. Replace your bedding with light materials that will allow air to circulate. Linens made with natural fibers would be the best option.
- Vacation lags
When you came from a vacation, your body is still adjusting. Your circadian rhythm is still finding its way to cope up and return to its normal routine, including your sleeping pattern. To avoid sleep disruption, continue to do your usual routines until your body will be able to cope.
- Noisy environment
A noisy environment can make your mind alive and alert. To keep the noise out, you need to insulate your thin walls and block out the noise by placing pillows and towels against the crack on the walls.
Read more about sleeping tips here.