Tips to maintain a low carb diet
Protein, fat and carbohydrates are the three main ingredients that body needs to work properly and cutting low on carbohydrates would mean letting go off many food products which you must be used to having in your daily life. This is the reason that most of the time people find it hard to stick to the low carb diet Dubai but once you have got hold of it, you will be able to find your way around. Here we have some tips to get you started:
- Understanding different low carb foods
Before you get started with low carb diet, you must consider all the foods that can be included in the diet. What this helps with is that you will know what you are getting yourself into and will be able to mentally prepare for it. This will also give you a clear idea of all the foods and the meal plans ahead.
Foods you can enjoy in the low carb diet are lean meats, fish, eggs, leafy vegetables, nuts and seeds, coconut and olive oil, apples and berries and a lot more.
- Keep the carb count in mind
What most people ignore is the fact that they get deep into finding low carb foods and completely forget that carbohydrate is one of those ingredients which are very important for the body to function properly, and when you are cutting low on this one main ingredient then you must substitute it with something healthy to keep the body working. This is why when you choose different foods make sure they are low in carb but also high in nutritional value such as bananas, apples, milk, corn, peas and many more.
- Meal plan and prep
As hard as planning entire week’s meal sound it really isn’t. You may feel like you have no idea what you would be having for lunch after being done with breakfast but this is because you haven’t really given it a proper thought and you know that snacks and different unhealthy foods would be at an arm’s distance for you so why bother thinking about food from now? Nutritionist in Abu Dhabi says that this all will have to stop and meal prep should be done instead to avoid this kind of meal choices. This will help you stay organized and plan up ahead of time.